Tips from a PGA Professional
As a PGA Professional instructor, I work with amateurs and PGA TOUR and LPGA players. Let me tell you one thing with absolute certainty: Professional golfers never hit a golf ball without properly warming up their bodies.
The Wrong Way
Here is something that I wish more amateurs would understand about their golf warm-up routine. All too often, I see players walk from the parking lot straight to the first tee. They take a few stiff practice swings and think their bodies are primed and ready to produce powerful, consistent shots. But here’s the truth: The best golf swings can only happen when your body is prepared for the movement.
How the Pros Warm Up
When I’m working with Tour players, the first stop is always the fitness trailer. Their thoughts turn to their bodies long before they step onto the range or grab a club. Warm-ups focus on mobilizing, activating, and stretching the muscle groups that matter most to golf. These areas are the hips, shoulders, core, and thoracic spine. It’s more than just “feeling loose”; it’s about preparing their bodies to perform at the highest level.
We use bands, dynamic stretching routines, and targeted activation exercises to fire up the muscles that drive a perfect golf swing. The improvement is immediate and undeniable. When pros walk onto the range, they’re not searching for their swing—they’re already connected to it. The first shot looks as reliable as the 50th, with a smooth swing, powerful contact with the ball, and perfect rhythm.
What Amateurs Can Learn from the Pros
Knowing the secret of an effective warm-up routine that improves your game isn’t exclusive to the best players in the world. Amateurs can benefit from this approach just as much as the pros. Most people simply don’t know where to start.
That’s why I’ve been recommending Cart GymTM to my students. It’s the easiest, most effective way I’ve found to teach a Tour-level warm-up to the everyday golfer.
Why This Golf Warm-Up Routine Works
With three specially designed bands and a science-backed routine, Cart GymTM improves your game. It activates all the key muscle groups used by golfers in under 10 minutes. Whether you’re starting at the range or heading out to the first tee, Cart GymTM ensures that your body is ready to move, just like the pros.
If you want to play better golf, why not prepare like the people who do it best? PGA Tour players don’t guess when it comes to warming up, and neither should you. Make it part of your routine, and you’ll feel the difference from your very first swing.
