While male and female golfers may have different flexibility baselines or strength profiles, the fundamentals of warming up are the same. It’s about preparing the muscles that matter: shoulders, hips, core, hamstrings, and the thoracic spine. A well-designed warm-up doesn’t just loosen the body — it improves timing, control, and confidence in your swing, no matter your physiology.
Start Strong, Stay Strong
A consistent warm-up routine helps reduce sluggish starts, builds muscle memory, and supports long-term performance. That’s why the pros, regardless of age or gender, all have a pre-round ritual. It’s not about how old you are. It’s about how well you prepare.
It doesn’t matter if you’re 18 or 80, and it doesn’t matter if you’re playing a casual nine or chasing a personal best. Warming up the right way gives you a real advantage.
