Cart Gym™ is a portable golf fitness system designed to help golfers warm up, improve flexibility, and enhance mobility using a specially-designed band system and golf-specific exercises.

By focusing on the key muscle groups used in golf – hips, shoulders, core, and legs – Cart Gym™ increases range of motion, improves swing mechanics, and helps prevent injuries so you can improve your performance and play at your best.

Yes! Cart Gym™ is lightweight, compact and designed for quick, efficient warm-ups before or during your round. It tucks easily into your golf bag and attaches securely to your cart when in use.

The Cart Gym™ kit contains the tools you need. It comes with a set of three resistance bands uniquely designed for golfers of all fitness levels, along with a SecureConnect anchor to attach it safely to any golf cart. You’ll get exclusive access to eight training videos featuring PGA golf pro Yoonhee Kim to help you ramp up quickly and see rapid improvement in your warm-up technique. You’ll also receive a custom backpack designed to tuck neatly into your golf bag for ultimate portability.

A complete warm-up using Cart Gym™takes less than 10 minutes ensuring your muscles are loose and ready to play without delaying your tee time. That said, you may feel so good you’ll want to spend more time on your pre-game stretch.

Absolutely! Cart Gym™ is designed to be adaptable, allowing golfers of all skill levels to follow a structured warm-up routine that enhances flexibility and mobility. To help you get started, PGA golfer Soonhee Kim has put together a series of lessons designed to help you perform the movements safely and correctly, with modification coaching to increase intensity as you progress.

Yes, it can. Regular use of the Cart Gym™ bands following our prescribed routine helps activate key muscle groups, improve joint stability, and increase flexibility. These factors, together, can reduce the risk of common golf injuries, such as back, shoulder, and hip strains.

Regular stretching increases the range of motion in joints, allowing for smoother, more controlled movements that reduce strain on muscles and tendons. It also enhances blood flow and circulation, which helps warm up muscles and decrease stiffness, lowering the chances of strains and sprains. Additionally, stretching improves muscle balance and posture, reducing stress on the body and preventing overuse injuries. When used for dynamic pre-golf stretches, Cart Gym™ supports a safer, more effective fitness routine.

Cart Gym™ is designed for dynamic stretching prior to your golf game, so we recommend using it for a warm-up. The techniques we teach you can significantly increase clubhead speed and ball speed due to the way the Cart Gym™ activates and prepares your muscles for your golf swing. You can also use it to warm-up before your workout at the gym, but it is not designed to build muscle.

Definitely! Cart Gym™ is designed for ultimate portability, making it easy to take your workouts anywhere—on the course, while traveling, or at home. Its lightweight and compact design allows it to fit seamlessly in your golf bag, carry-on luggage, or home gym setup without taking up much space. Use the SecureConnect anchor to quickly and easily set up a mobile workout station and start stretching and strengthening in seconds, whether you’re preparing for a round of golf, staying active on the road, or multi-tasking in your office while you’re on the phone. With durable yet flexible materials, Cart Gym™ provides an effective, full-body stretch wherever you go, ensuring convenience without compromising performance.

Cart Gym™ allows product returns for a full refund for up to 30 days from purchase, no questions asked. But we encourage you to reach out to us first so we can help you to get the most out of your Cart Gym™.

Cart Gym™ provides a one-year full replacement warranty on all products, covering defects in materials and workmanship under normal use. If your product experiences a failure due to a manufacturing defect within one year of purchase, we will replace it at no cost to you. This warranty does not cover damage caused by misuse, neglect, unauthorized modifications, or normal wear and tear. To initiate a warranty claim, please provide proof of purchase and contact our customer support team.

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