How to Get Started with Cart GymTM
Incorporating a pre-round ritual with Cart GymTM is simple. The hardest part is just getting started, but once you start, just keep it up. It is truly as easy as it sounds.
Step by step:
- Grab Your Equipment: Keep a set of resistance bands in your golf bag where they are easy to access.
- Learn the Exercises: Cart GymTM provides clear instructions for each warm-up movement, and they are all captured in easy-to-follow videos. Take a few minutes to familiarize yourself with the routine.
- Set Aside Time: Dedicate 10-15 minutes before each round to your warm-up. Whether you’re at the range or just heading straight to the first hole, make it a priority. It just take a few minutes, but you can simply add it to your calendar if you need a reminder.
- Stay Consistent: Like any aspect of golf, practice makes perfect. The more you stick to your pre-round ritual, the more natural it will become. Consistency happens one day at a time.
The Benefits of Consistency
Consistency is key in golf, and that applies to your warm-up as much as it does to your swing. By making Cart GymTM’s pre-round ritual a regular part of your routine, you will see these benefits.
- Improve Performance: Proper warm-ups lead to better swings, greater distance, and improved accuracy.
- Feel Better Physically: Regular activation of your key muscle groups reduces soreness and stiffness, making golf more enjoyable.
- Develop a Winning Routine: A consistent ritual helps you approach each round with confidence. Only you can set the stage for your own success. Just start where you are today. The rest will follow.
